Skin care is an issue that needs attention in every season. There are various skin types and there is the care that these skin types need. Although the skin is not given much importance in daily life, the skin also needs care. It is necessary to take care of the skin during the transition of the seasons, summer and winter months. If care is not taken, it can dry out, become oily, and be damaged by sunlight. Routine care should be established to protect the skin. There are various materials used in skin care, but the most suitable material should be used according to skin types. Before starting skin care, the structure of the skin should be learned. Material suitable for the structure of the skin should be used. If the material suitable for the structure of the skin is not used, the skin may be damaged.
A substance in the skin structure is important for the protection of the skin. Hyaluronic acid is an important ingredient for the skin. Hyaluronic acid is a substance that lubricates the skin and tissues. It keeps the skin moist. Hyaluronic Acid is present in a certain amount in the body. It is found in the skin, joints, and eyes. Its most basic feature is that it can carry water molecules up to a thousand times its own weight. Its function is known as providing lubricity and humidity. It is a substance that decreases with age in humans. The production of hyaluronic acid in the body decreases and it starts to become a need. As hyaluronic acid decreases with excessive exposure to sunlight and thirst, the skin begins to dry and wrinkle. Hyaluronic acid serum can be used for skin care and repair.
HYALURONIC ACID BENEFITS
- Since hyaluronic acid is a molecule produced by the body, it is the skin’s natural moisture source. It can be used as a supplement where necessary.
- Since it protects the structure of the skin and provides balance, it also affects the formation of acne.
- Hyaluronic acid heals wounds, redness, blemishes, redness, inflammation and blackheads on the skin and repairs the skin.
- It balances the functioning of the joint and nervous system in the body.
- It regulates the sagging skin due to aging and provides balance in the skin.
- It moisturizes the skin. It moisturizes and repairs the pores of the skin in harsh and cold weather.
- Contains hyaluronic acid, antioxidant. It purifies and protects the skin from harmful toxins. It makes the skin look bright.
- Hyaluronic acid provides intracellular water balance. It slows down the formation of fine lines on the face. It repairs lines and beautifies the look.
- It is good for skin dryness. It naturally moisturizes the skin and provides skin balance. It allows the pores to close. You can use hyaluronic acid cream as a moisturizer .
- It is a substance used by estheticians as well. Injections are made by experts to improve the appearance of pits and depressions on the skin. It makes the skin look fuller.
- Hyaluronic acid is also used to remove wrinkles in the body. It makes the skin bright and soft. It protects and balances the skin structure.
- It makes the skin flexible.
- It supports cell regeneration. Since the cell is renewed, the brightness of the skin increases.
- Hyaluronic acid also prevents eye dryness.
- It is used for dry and dehydrated skin. It moisturizes and nourishes dry skin.
Hyaluronic acid is used in skin care, but its use is not so limited. It is used in face wash gels, lip care products, sunscreens. Hyaluronic acid is available as serum and cream. Hyaluronic acid with different properties is used in the market. Some varieties contain animal products. Vegetarian and vegan lifestyles may need attention. Content should be checked before supplying the product. Before the product is supplied, information and support should definitely be obtained by the dermatologist. Not every product applied to the skin is beneficial to the skin. Getting support from a specialist is important for skin health.
USE OF HYALURONIC ACID
First of all, the face should be clean without skin care. The first condition of the skin care routine is that the skin is clean and the pores are open. It can be used on clean skin every morning or evening. It can be easily applied to the skin with the help of cotton. Moisturizing the skin after using hyaluronic acid serum and cream helps to increase efficiency. Some varieties are as follows:
Hyaluronic Acid Cream : It is found in day and night care creams. It is also found in sunscreens.
Hyaluronic Acid Ampoule: It is used for peeling at home.
Hyaluronic Acid Supplement: It can be obtained from pharmacies in the form of capsules.
Hyaluronic Acid Mask: Mask form is used very often. There are varieties available in supermarkets, pharmacies and online.
FOODS CONTAINING HYALURONIC ACID
If you want to increase the hyaluronic acid molecule in the body, there are some foods that can be added to the diet list or menu. If there is not enough hyaluronic acid in the body, there is no harm in making additional supplements. Naturally, hyaluronic acid supplementation can be made through food. A regular and balanced diet is paramount for a healthy life. In order to maintain a healthy life, the needs of the body must be met. In order to understand the needs of the body, it is necessary to listen, observe and understand the body. You can observe and experiment with your body in different conditions. You can prepare a nutrition program with the support of experts. With the support of experts, you can have your body do the necessary tests and understand what nutrients your body needs. Having an assay can be an easy way out. Inspections should be provided at regular intervals per year. Certain things should be taken care of after the checks are provided. Expert recommendations should be followed. If necessary, a regular feeding schedule should be made and followed.
Foods that naturally contain hyaluronic acid are as follows:
- Potatoes and sweet potatoes contain hyaluronic acid.
- Also found in cauliflower and broccoli.
- It is found in spinach.
- It is abundant in chicken, meat and marrow juices.
- It is found in Brussels sprouts and lettuce.
- It is found in pumpkin.
- It is found in beans.
- It is found in whole grains.
- It is found in soy milk.
- There is also parsley.
- It is found in pepper.
- Linden is also available.
- It is also found in lemon, grapefruit and orange.
- It is also found in cherries and blueberries.
- Kiwi is also available.
- It is found in apples and bananas.
- Found in avocado and pineapple
- It is found in peaches and pears.
- find in melon
As you can see, many fruits and vegetables contain hyaluronic acid. The above vegetables and fruits should be consumed in abundance. For a healthy life, all foods should be consumed little by little. Vegetables and fruits should be consumed adequately in all seasons. Especially in cold seasons, consumption of vegetables and fruits should be increased in order to be resistant to diseases. If hyaluronic acid is missing in the body, it may be more appropriate to meet it naturally first.
It is a personal need, but the nature of everything is more beneficial for your body health. It is seen that the body balance begins to be provided after it starts to provide it naturally. If the person needs more hyaluronic acid, he should get support from a specialist. Under the supervision of a specialist, the structure of the skin should be examined. After determining the skin structure, the amount needed should be determined. A sample product list can be created according to the person’s skin structure, needs and purchasing power. It is recommended that the expert and the person examine these products in detail and decide on the process. After the decision is made, the product should be supplied reliably. After the product is supplied, if necessary, it should be used under the supervision of an expert. If it is not necessary, the person can use the product himself, provided that he comes to the control at certain intervals. The user manual should also be considered. If an unexpected effect occurs, the nearest specialist should be consulted. It would be healthier and more reliable to continue the process together with the specialist.
